Flip Your Script-She Dares October Mtg

We will be joined by Lydia Cain, a licensed professional counselor working with clients who have experienced trauma through domestic violence, sexual assault, and child abuse.

The topic of her presentation is about the negative thought patterns that we all have and how they derail us. She will be providing tangible tips and tools to help us flip those old thought patterns and navigate the seasons of change ahead.

She has an incredible gift/tool to share with us at our meeting, exclusively for She Dares. 

Please rsvp to make sure you get your “Cognitive Triangle Tool”.

“The CognitiveTriangle is a tool used in cognitive behavioral therapy to help you identify how your thoughts are affecting your emotions and your behaviors. Once you have identified the triangles you’re

experiencing, you can flip the script and use your thoughts to empower you rather than weigh you down!”

-Lydia C